Week Four Public Gym Accountability

I completely forgot to record my gym progress the last 2 weeks so I made an extra effort to make sure I had recorded everything nicely here for this week.

Monday - Arms

Tuesday - Chest

Wednesday - Legs

Thursday - Running Drills

Friday - Bench 2

Friday - Back

Saturday - Running Drills

Sunday - Shoulders

I’m still trying to rein in my diet so I might start posting weight next week.

If you read this send me a message on fedi letting me know anything i might be missing from my routine

Keep your realities separate...