Week One Public Gym Accountability
Well, I have decided to start documenting my gym journey for yall to laugh at my puny weak, childlike body as strength
Monday - Legs
- 5 Sets of 10 105KG Leg Press
- 5 sets of 10 55KG Calf Raise
- 5 Sets of 10 50KG Leg Extention
- 5 Sets of 10 50KG Leg Curl
- 5 sets of 10 40KG Squat
Tuesday - Chest
Missed due to traffic
Wednesday - Arms
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5 Sets of 10 12.5KG Standing Curls
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5 Sets of 10 30KG Rope Pushdowns
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5 Sets of 10 20KG Reverse Barbell Curls
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5 Sets of 20 4KG Russian Twists (Medicine Ball)
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65 minute walk (5.2Km)
Friday - Bench 2
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5 Sets of 10 50KG Bench Press
- 7 Reps until fail
- 10 Reps (Full)
- 10 Reps (Full)
- 10 Reps (Full)
- 8 Reps until fail
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5 Sets of 20 4KG Russian Twists (Medicine Ball)
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5 Sets of 10 Levitation Crunch
Friday - Back
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5 Sets of 10 45KG Lateral Pulldowns
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5 Sets of 10 40KG Low Rows
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5 Sets of 5 Assisted Pullups (75KG assist)
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5 Sets of 5 Assisted Dips (70KG assist)
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62 minute walk (Bush) (4.8km)
Sunday - Bonus (Arms)
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5 Sets of 10 12.5KG Seated Curls
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5 Sets of 10 30KG Rope Pushdowns
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5 Sets of 10 20KG Reverse Barbell Curls
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5 Sets of 20 4KG Russian Twists (Medicine Ball)
-
44 minute walk (3.7Km)
I’m still trying to rein in my diet so I might start posting weight next week.
If you read this send me a message on fedi letting me know anything i might be missing from my routine
Keep your realities separate...
lunarised_